Travel Lover but Scared at the Aircraft
Certainly its very pleasant to travel to various regions to overcome fatigue. Unfortunately, there are some people who are afraid to travel by plane. So the opportunity to be able to walk out of the country was limited and could not enjoy the trip. It is called Aerophobia, namely the circumstances in which a person afraid of flying in aircraft or other flying objects. If you are people with Aerophobia, do not let fear make you like a frog in a shell that does not know the outside world.
There are several ways you can do to overcome fear when flying an airplane.
1. Do not Fly Alone
Invite your friends to feel more comfortable in flight. Maybe your friend does not know the disease you fear flying normal but behave as though there is no problem with your flight. However, if your friend will know your phobia then ask him to distract you from this fear.
2. Self occupied
Counting every second, minute and hour in a closed room that is above the altitude of 4000 feet is a tedious activity. The trip will be faster if you perform the activities to eliminate fear. Reading books or magazines for example, will make you concentrate on the sentences that you read and do not feel the plane had landed.
3. Relax
Divert your fears with a DVD player that is in front of your seat. Listen to music and watch movies during the flight. Make yourself as comfortable as possible with the entertainment which was provided by the airline. Do not forget to harden the volume of the earphones so you do not hear the engine sound that makes you scared.
4. Sleep
The flight takes a long time? Already bored with with all the activities to transfer the fear? Try to sleep. Sleep can minimize your fears. Do not forget to bring your favorite pillow or dolls. In addition to refresh body and mind, time will not seem so long.
5. Aircraft are As Same As Car
The existence of the fear of heights and the emergence of extraordinary anxiety can occur in patients Aerophobia. Think you’re not flying in the air but were in the car you normally ride from home to office. Think your car is always through the places you like.
