Fit Again After Long Flight
Once set foot in the cabin of the plane, we basically become a kind of baggage. We can not do anything to reduce the running time flying and also not able to make a more comfortable seat. Only the self-help recovery from fatigue after a long flight.
The key, plan a trip with your best and do some simple steps to speed up the elimination of fatigue as the ground return. Here are the steps to help the body does not feel the ill effects of flight, such as jet lag and allows us to better organize trips.
Schedule a meeting at your destination based on the time zone you set. This allows you to stay focused and be at their best during the meeting, especially if you take a short trip with a quick turnaround.
Drink plenty of water during your flight. Aircraft cabin is very dry and dehydration makes the body more difficult to recover. If you are not sure you can get water on the plane, is buying water at the airport after you pass through security. Some countries apply the rules to not carry large amounts of fluid before passing through the security checkpoint, but you can buy water afterwards. Soon water was so arrive at their destination and avoid beverages containing alcohol and caffeine on the plane. Alcohol and caffeine are deuretic that can make your body hydrated.
Measure the time of arrival and plan when to sleep and when you wake, including the plane. If you come in the afternoon or evening, you’ll probably want to go to bed tired and so landed. But if you arrive at their destination early morning, try to sleep during the journey so that you keep it fresh so landed.
Do exercise, even if only briefly. For example, with a walk around the cabin periodically. But what if you can not get out of the booth, doing stretching around the neck and feet. Arriving at the airport, trying to re-do the exercise is small. This helps to increase blood flow and prevent your body aches. Activities were also able to accelerate the body recover from fatigue after the flight.
Posted: December 25th, 2012 under Uncategorized.